corporate wellness

Yoga and meditation

Reap the benefits of increased productivity, fewer sick days and doctor's visits, better retention, and team bonding. As your company flourishes and develops, the pressure on your employees intensifies, meaning they are susceptible to fatigue, burnout, and more sick days. It is critical to your company's growth for your employees to continue to be productive, and recent studies show that rest and self-care is fundamental to employee success. Regular yoga and meditation sessions in a busy schedule promote a regular wellness routine that can ensure your employees feel calm and satisfied, as well as connected with their work and with their team.

wellness workshops

Crippling healthcare costs in the US are a great cause of concern for both employees and employers. 86% of the nation’s annual health care expenditures are for people with chronic and mental health conditions. These risks can cost an additional $150-$2000 in employee insurance premiums compared to those of their healthy employee counterparts, and yet these are highly preventable with small adjustments to lifestyle and diet! 

83% of large firms (200+ employees) offer a wellness program in smoking cessation, weight management, or behavioral/lifestyle coaching. Of these large firms, 42% offer financial incentives including lower premium contributions and cash for employee participation.

Natalie’s workshops such as Mindful Eating, Cut the Clutter, and Rest & Digest can improve company morale, culture and retention, boost productivity, and lower healthcare costs.

Pricing is determined over the phone based on location and other variables. Please contact me for a consultation.

Working with Natalie has been terrific. She brings a genuine and sincere sense of care and compassion to her teaching. Always willing to learn and grow and share, Natalie’s style is more like that of a guide than instructor.
— Gary C.