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Coaching programs

HEALTH COACHING- GUT RESET

If there's anything I learned from working in the pharmaceutical industry for 6 years, it's that drugs treat symptoms of problems, not the problems themselves. If we were to look at a sick plant, we could certainly treat yellow droopy leaves in the short-term, but the root of the problem always lives in the quality of the SOIL! Similarly, our environment (diet, surroundings and lifestyle) dictates the health of our body, and our gut is the soil where the majority of our imbalances reside. Having poor quality digestion can be the cause for bloating, inflammatory bowel diseases, arthritis, depression, anxiety, acne, psoriasis, acid reflux, fatigue, and many more. Work with me to discover and address how to heal your unique gut and bring your life back into balance.


HEALTH COACHING- HORMONE CYCLE RESET

I work with women to improve their fertility through natural methods. Our diet and environment (especially in the city) can wreak havoc on our already super-sensitive hormonal regulators. Whether you are preparing for a healthy pregnancy, suffering from debilitating periods and dependent on meds to make it through that time of the month, or lost your zest for life from taking The Pill, I can help you learn everything you missed in school, feel empowered in your own body, and heal your cycle from the inside out.


coaching packages

I believe in creating small sustainable adjustments over time. In order for me to best support you in sustaining your growth, I recommend choosing a package that will allow enough time for you to go through changes within your year, such as holidays, seasonal changes, and challenges at home. I look forward to working with you!

All sessions can be done in person, over the phone, or via Zoom/Skype. Payment plans are open to negotiation.

What's included:

  • 50-minute appointments (either weekly or biweekly), which will include a discussion of your progress, recommendations, and a full set of individualized notes

  • Complete analysis of lifestyle and nutrition, with custom solutions and areas for potential

  • A variety of educational handouts, recipes, books, food samples, and other materials.

  • Accountability, support, and validation for sustainable growth

  • Actionable steps for moving through challenges in the moment

  • Progress tracking

  • Personalized guided meditations, breathwork, and physical movement 

Pricing is determined over the phone based on location, frequency, and other variables. Please contact me for a consultation.